March and Mindfulness Day 5

Hi friends! How is everyone? I wanted to share that I’ve a bit on the “stressed” side as my husband is recovering from his COVID shot and we’re coping with daylight savings with little ones and homeschooling mixed in to all. The seas are rough with five children and caring for my husband but it’s…… Continue reading March and Mindfulness Day 5

Day 4 of Mindfulness in March

Friends, we’re looking at the one year anniversary this month of COVID-19 pandemic! With COVID-19, the world and the leaders scurried in real time to set up precautions, cautions, and the world went “on pause.” The majority of the world considered what we could do for others, especially the vulnerable to stop the spread. I…… Continue reading Day 4 of Mindfulness in March

Day 3: March and Mindfulness

Let’s start off with feeling the feels… How are you doing? I am worn… I’m tired. I feel my outsides wasting away, I’m not in my 20’s anymore and I have had five babies! I am alright though… A day in my life can look like this: a tired mama, her black hair now sprinkled…… Continue reading Day 3: March and Mindfulness

Day 2, March and Mindfulness

https://anchor.fm/sudea/episodes/Day-2-of-March-and-Mindfulness-es5qvv Listen on Anchor.fm: https://anchor.fm/sudea/episodes/Day-2-of-March-and-Mindfulness-es5qvv I have a thing… I have a thing for journals and paper and notepad and pens! I have this thing… where I find it almost a necessity to keep paper and pen around so I can jot… I need to jot everyday… or type… or copy and paste. I have…… Continue reading Day 2, March and Mindfulness

Day 1, March and Mindfulness

Whenever we address issues like alcohol or abuse or ACES (Adverse Childhood Experiences aka Trauma), we think of mental health. We are people made of mind, body and soul. Our inner being longs to be whole and healthy but we are unfortunately in a broken world where on this side of eternity we are going…… Continue reading Day 1, March and Mindfulness